1. Say NO to Super Sizing. The size you ordered is already too big. Stop super sizing and youâ€™ll save money. Better still, order one dinner and ask for an extra plate. Many restaurants will do this for a dollar or two, and itâ€™s well worth it. Then share the meal with your friend and you split the cost straight down the middle. Another option is to order from the so called â€œappetizerâ€ menu. Two people could order three entrees, one dessert and split the whole thing and itâ€™s still a ton of food!
2. Skip the Bread and Rolls. Most family restaurants still serve a bread basket with your meal. Unless itâ€™s a fresh baked loaf or some really special bread, just skip it. You donâ€™t need to fill up on ordinary bread when youâ€™re paying good money for a meal. Just ask for it to be taken away if you canâ€™t resist, but frankly, youâ€™re an adult, you can resist, if you want to. You can simply choose not to put a roll on your plate. Try it, just once and see if you donâ€™t walk out of that restaurant feeling strangely powerful.
If you canâ€™t skip the rolls, at least skip the butter. Thatâ€™s right. Eat it plain. Whole grain bread is delicious all by itself.
3. Stop Ordering Drinks. Soft drinks are a huge cash cow for restaurants. For pennies they sell you a squirt of syrup and carbonated water and act like theyâ€™re doing you a big favor by only charging you $1.29 for a giant 64 ounce soda. Start saving those dollars. Especially if youâ€™re ordering â€œto goâ€ skip the drink. If youâ€™re eating it there, ask for water, or at least switch to diet drinks. Never drink â€œfat pop.â€
4. Slow Down You Eat Too Fast! Whatâ€™s the rush? Take your time, savor the moment, enjoy the flavors. A big part of getting in touch with your hunger signals and learning to eat what really will satisfy is learning to recognize the subtle signs of hunger. You wonâ€™t know when youâ€™re approaching satisfaction if youâ€™ve gobbled everything down in five minutes. Take a bite then notice how many times do you chew before you start wanting to swallow? Once, twice? Make an effort to chew your food and your body will be much happier. A very large part of digestion begins in your mouth, not to mention youâ€™ll get much more pleasure if you let the food linger.
5. Trim Visible Fat and Skin. I know, you really love the skinâ€“of course you do, it tastes good, it should, itâ€™s pure fat. Do you want to get leaner, or do you want to eat fat? You choose. I never eat chicken skin and never eat the visible fat hanging off a steak, good taste or no. You have to decide what you want more, the secondâ€™s worth of pleasure of a yummy taste, or a lifetime of carrying around an extra 40 lbs? I know this is counter to the low carb crowdâ€™s belief that fat is good, carbs are evil, but Iâ€™ve maintained an 80 pound weight loss for 18 years without dieting and I donâ€™t eat visible fat or skin. Enough said.
6. Ask for a Doggie Bag at the Beginning of Meal. When the food is served, immediately portion off some to take home for tomorrow. Most restaurants in the US serve way too much. There is no law you have to eat it all. Do this frequently and soon youâ€™ll find youâ€™re getting an extra lunch out of that meal.
7. Read Restaurant Confidential by Michael F. Jacobson and Jayne Hurley, and start checking out how many calories youâ€™re really eating. If you eat out frequently and you carry extra weight, then thatâ€™s probably the problem right there. This little book can help you realize why it seems you donâ€™t eat that much yet you canâ€™t lose any weight. Hardees recently introduced a new burger that clocks in at just under 1200 calories all by itself! Now thatâ€™s frightening.
If you really want to get a handle on your weight problem, look first to where you eat, second at what you eat, and third how much you eat. Where, What and How Much? Try these steps choosing one tip at a time, and see how easily you can take some of the calories out of restaurant food.