Ladies have you noticed that your favorite jeans are feeling a bit tight lately? Maybe thereâ€™s a bit more flab around your once flat stomach? Welcome to the â€œchangesâ€ of middle age. If you are a female between the ages of 34-55 youâ€™re probably going through the stage right before menopause known as peri-menopause.
Peri-menopause can last for as long as 5 to 15 years. Because these â€œchangesâ€ often happen between 35 and 45 of age many womenâ€™s symptoms are overlooked or ignored by their healthcare providers. Symptoms can include changes in oneâ€™s menstrual cycle. When estrogen levels begin to drop, the follicular phase of the cycle may be shortened but occur more frequently. Physical changes can be quite different for each woman producing a host of disturbing symptoms including: hot flashes, increasing vaginal dryness, severe weight gain, sleep problems, mood swings, breast tenderness and many other complications.
As women move out of the reproductive phase of life we tend to gain weight. The weight gain of middle age is different from the way we may have gained weight before. As younger women, we probably gained weight in the hips, butt, and thighs. The weight gain of middle age situates itself in the tummy area. And doctors have found that weight that is located the mid-section puts us at a greater risk for other diseases that tend to arrive with middle age. On the average women who are pre-menopausal gain an average of 1.5 lbs per year in the years leading up to menopause shockingly without even increasing their caloric intake.
And donâ€™t forget thereâ€™s a great deal you can do on your own to get menopause relief. Exercise, diet, stress management, and supplementation are all things that can provide you with a great deal of menopause relief. Menersaâ„¢ is an approved OTC supplement that is specifically formulated for pre-menopausal women struggling with weight gain and changing hormones. Menersaâ„¢ also relieves debilitating menopausal symptoms while increasing energy levels and enhancing oneâ€™s mood.
Online discussion boards and forums are also a good way to find support that can give you much needed menopause relief. No matter what, donâ€™t give up. Menopause relief is possible if you just keep looking for the treatment or treatments that are best for you.