Here are some things that you ought to do while you’re pregnant:
1. Get the suggested daily dose of folic acid- It is suggested by the Food and Drug Administration (FDA) that those who are attempting to get pregnant take 400 micrograms of folic acid every day. Women who are already pregnant ought to take 600-800 micrograms every day. Taking folic acid reduces the chances of neural tube defects and spina bifida. The easiest way to get your daily dose of folic acid is through a nutritional supplement or prenatal vitamin.
2. Take a prenatal vitamin- Taking a prenatal vitamin ensures that you receive enough of the necessary nutrients required throughout pregnancy. 2 of the necessary nutrients required by pregnant women are folic acid and iron. Folic acid reduces the chances of neural tube defects and spina bifida. The FDA suggests that those who are pregnant take 600-800 micrograms of folic acid daily. An increased consumption of iron is required because of the increased production of blood. The majority of pregnant women do not take an adequate amount of iron in their diet, which is why prenatal vitamins are so essential. 30 milligrams of iron is suggested for those who are pregnant. Though you are taking prenatal vitamin, you’ll still want to eat a healthy diet. The required daily doses of nutrients are not found in a prenatal vitamin.
3. Wash hands after handling raw meat- As you handle raw meat, you’ll need to clean your hands thoroughly and often. You absolutely do not want to cross-contaminate other foods you are cooking. Uncooked meat could contain salmonella or toxoplasmosis. These things are detrimental to the baby. Salmonella (food poisoning) causes heavy vomiting and diarrhea and thirst. Toxoplasmosis can cause miscarriage, blindness and mental retardation. So do not forget to clean your hands.
4. Always wear gloves when gardening- Soil sometimes contains contaminates that can be damaging to your baby. As you garden, you should wear gloves to prevent those contaminates from affecting the baby. If there are cats around your neighborhood that might use your garden as a litter box, you’ll want to be very cautious when gardening. Cat feces may contain toxoplasmosis. Be certain to clean your hands after you finish gardening.
5. Wash fruits & veggies- Wash fruits and vegetables before preparing them. Even fruits or vegetables that have peels. Fruits and vegetables may have harmful bacteria on them, like toxoplasmosis. According to the Food and Drug Administration (FDA), you should clean fruits and vegetables thoroughly in running water. The FDA also suggests soaps, detergents or bleach to wash produce. They say you should cut out bruised parts as bacteria can flourish in these parts.
6. Exercise- Although exercise during pregnancy is beneficial, don’t push yourself to the point of exhaustion. Studies show that those who exercise while pregnant decrease back pain, swelling and fatigue. Remember to consult your doctor prior to starting a new exercise schedule.
7. Eat a healthy diet- Having a healthy diet is very important; especially when you are pregnant. Now that you are growing a baby, you have additional nutritional requirements. Calcium and protein are important nutrients that you’ll need to eat during your pregnancy.
8. Heat deli meats to steaming- Deli meats are okay to eat providing you reheat them to steaming prior to consumption. By reheating deli meat, you’ll kill any harmful bacteria that could been lingering on your meat.