Herbal Home Remedies for Headaches and Migraines

In headache the pain usually occurs in the smooth muscles encircling the blood vessels, which serve these areas. It also arises from irritation to nerve endings in the shoulder, neck and even scalp muscles. Most headaches occur outside the skull, in the nerves, blood vessels and muscles that cover the head and neck. The muscles […]

Herbal Home Remedies for Joint pain

Joint pain is one of the Arthritis symptom. It affects one or more joints. It is caused by various types of injuries or conditions. Joint pain may be caused by the inflammation of the bursae known as bursitis. The bursae are fluid-filled sacs that cushion and pad, bony parts, allowing free movement of muscles and […]

An Introduction to Detoxification

Our body handles toxins by neutralizing, altering, or removing them. Our healthy bodies could of course handle exposures to many toxins appearing everyday, but many people find that they could improve their health by periodically helping the body by detox foot or body detox. This is particularly significant for people exposed to daily mental stress […]

Cholesterol Facts

Cholesterol Facts With all the news and warnings about the dangers of high cholesterol, many people view cholesterol as a “bad” substance that should be eliminated completely from our lives. In truth, cholesterol serves some important functions in the body. In order to understand how cholesterol affects the body, one must first understand what cholesterol […]

Acne Prevention – Exercise

Now for the facts. Let’s take a look at how to combat acne. The main strategy to use is prevention where possible and better skincare. Here are several top issues of focus for each: exercise, cosmetics, diet, hormones, hygiene, medications, shaving, stress. 1. Exercise – Keeping in shape can help fight acne by fighting off […]

Menopause Treatment

Menopause is a normal part of a woman’s life, and as such requires no treatment. However, the symptoms a menopausal woman suffers may range from mild to debilitating. These symptoms may require some form of treatment. Up until recently, hormone replacement therapy, in particular estrogen replacement therapy, was the cornerstone of menopause treatment. Estrogen reduces […]

Feed Your Brain the Right Foods

Want to increase your brain power? Maybe if you feed your brain the right foods, you can. We all would like to think clearer without the confusion. Imagine how productive and creative you can be if you could think sharper. Are you moody or depressed? Does your spirit need a boost? Many things that enhance […]