An End to Shame: The Journey of the Soul

The presence of shame is a reflection of one thing more than any other – the loss of connection with the deeper layers of self so that one’s self-perception becomes based on something less real rather than on something that is more real. Shame is an expression of disconnection from the soul. It is an […]

Aging, Depression, Suicide & EQ

There are so many myths about aging. For instance, do you think, as many do, that “all old people are alike,” and that nobody changes after about the age of 50? Nothing could be farther from the truth. Freud’s famous statement that people couldn’t change after the age of 50 simply isn’t true. At the […]

Relieving Depression from the Inside

Everybody gets down or feels blue from time to time. It’s a natural thing. But others get truly and seriously depressed – unable to cope with day-to-day life or to live their lives in anything resembling a normal fashion. Depression comes in many forms, and affects more than 18 million American adults each year. Over […]

Going With The Flow

Flow state, that mysterious mental zone where time and the outside world seem to disappear, is one of the keys to peak performance. Frankly, your ability to harness the limits of your intelligence, creativity, education, or talents will be largely determined by your capacity to remain in flow while under stress. Those who cannot suffer […]

Relieving Depression from the Inside

Everybody gets down or feels blue from time to time. It’s a natural thing. But others get truly and seriously depressed – unable to cope with day-to-day life or to live their lives in anything resembling a normal fashion. Depression comes in many forms, and affects more than 18 million American adults each year. Over […]

Hypnotherapy and Healing

Hypnotherapy is a form of therapy that is rapidly growing in popularity. Used for everything from obesity and terminal illness to quitting smoking and curing phobias it’s not hard to see why this seemingly mystical method of treatment is attracting so much attention. This article will examine the practice of Hypnotherapy and its effectiveness in […]

Introduction to Alternative Treatments for Depression

There are a number of treatments available to sufferers of depression who are looking for more help than using antidepressants alone in fighting depression. Treatments ranging from herbs and acupuncture to guided imagery are all finding their place in an ever modernising approach to treating depression. Although this field of medicine is vast, it is […]